Robin Willems 11000m row
11,000m
Meters
54:22.1
Time
2:28.2
Pace
605
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 1245 |
| Drag Factor | 120 |
November 11, 2021 23:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:22.1 | 11,000m | 2:28.2 | 107 | 669 | 22 |
| 10:39.0 | 2,200m | 2:25.2 | 114 | 693 | 22 |
| 10:56.5 | 4,400m | 2:29.2 | 105 | 662 | 22 |
| 11:01.8 | 6,600m | 2:30.4 | 103 | 654 | 23 |
| 11:02.4 | 8,800m | 2:30.5 | 103 | 653 | 23 |
| 10:42.5 | 11,000m | 2:26.0 | 112 | 686 | 24 |
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Workout Graph
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