Robin Willems 23000m row
23,000
Meters
1:53:42.0
Time
2:28.3
Pace
1275
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 2695 |
| Drag Factor | 126 |
November 23, 2021 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:53:42.0 | 23,000 | 2:28.3 | 107 | 669 | 1275 | 24 |
| 22:14.1 | 4,600 | 2:25.0 | 115 | 695 | 257 | 23 |
| 22:20.5 | 9,200 | 2:25.7 | 113 | 689 | 257 | 24 |
| 23:00.8 | 13,800 | 2:30.0 | 104 | 656 | 254 | 24 |
| 23:10.4 | 18,400 | 2:31.1 | 101 | 648 | 255 | 24 |
| 22:56.2 | 23,000 | 2:29.5 | 105 | 659 | 252 | 25 |
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Workout Graph
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