Robin Willems 30000m row
30,000m
Meters
2:29:29.6
Time
2:29.4
Pace
1660
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 3340 |
| Drag Factor | 128 |
November 30, 2021 22:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29:29.6 | 30,000m | 2:29.4 | 105 | 660 | 22 |
| 29:05.0 | 6,000m | 2:25.4 | 114 | 691 | 22 |
| 30:30.3 | 12,000m | 2:32.5 | 99 | 639 | 22 |
| 30:17.3 | 18,000m | 2:31.4 | 101 | 646 | 23 |
| 30:45.0 | 24,000m | 2:33.7 | 96 | 631 | 23 |
| 28:52.0 | 30,000m | 2:24.3 | 116 | 700 | 23 |
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Workout Graph
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