Robin Willems v1:00/1:00r...7 row
4,094m
Meters
16:00.0
Time
1:57.2
Pace
277
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,203m |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 134 |
June 18, 2022 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,094m | 1:57.2 | 217 | 1047 | 24 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 24 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 23 | |
| r: 3:00 | 15m | |||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 23 | |
| r: 4:00 | 10m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 25 | |
| r: 3:00 | 15m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 25 | |
| r: 2:00 | 12m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | |
| r: 1:00 | 21m | |||||
| r109m |
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Workout Graph
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