Robin Willems 45:40 row
10,020m
Meters
45:40.3
Time
2:16.7
Pace
583
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 1038 |
| Drag Factor | 122 |
August 01, 2022 22:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:40.3 | 10,020m | 2:16.7 | 137 | 771 | 23 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 |
| 35:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 |
| 40:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 |
| 45:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 |
| 45:40.3 | 168m | 1:59.9 | 203 | 998 | 24 |
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Workout Graph
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