Robin Willems 3000m row
3,000m
Meters
13:21.7
Time
2:13.6
Pace
177
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 303 |
| Drag Factor | 127 |
November 03, 2022 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:21.7 | 3,000m | 2:13.6 | 147 | 804 | 22 |
| 2:35.8 | 600m | 2:09.8 | 160 | 850 | 22 |
| 2:38.0 | 1,200m | 2:11.6 | 153 | 827 | 23 |
| 2:41.1 | 1,800m | 2:14.2 | 145 | 797 | 22 |
| 2:42.5 | 2,400m | 2:15.4 | 141 | 785 | 23 |
| 2:44.3 | 3,000m | 2:16.9 | 136 | 769 | 23 |
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Workout Graph
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