Robin Willems 4000m row
4,000m
Meters
16:55.5
Time
2:06.9
Pace
248
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 131 |
November 04, 2022 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:55.5 | 4,000m | 2:06.9 | 171 | 888 | 23 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 22 |
| 2:06.2 | 1,000m | 2:06.2 | 174 | 899 | 23 |
| 2:10.2 | 1,500m | 2:10.2 | 159 | 845 | 23 |
| 2:12.3 | 2,000m | 2:12.3 | 151 | 820 | 22 |
| 2:06.1 | 2,500m | 2:06.1 | 175 | 900 | 25 |
| 2:07.4 | 3,000m | 2:07.4 | 169 | 882 | 24 |
| 2:10.4 | 3,500m | 2:10.4 | 158 | 843 | 23 |
| 1:54.8 | 4,000m | 1:54.8 | 231 | 1096 | 25 |
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Workout Graph
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