Robin Willems 7000m row
7,000m
Meters
31:27.3
Time
2:14.8
Pace
413
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
| Drag Factor | 127 |
November 07, 2022 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:27.3 | 7,000m | 2:14.8 | 143 | 791 | 22 |
| 6:16.8 | 1,400m | 2:14.5 | 144 | 794 | 22 |
| 6:17.4 | 2,800m | 2:14.7 | 143 | 791 | 23 |
| 6:20.1 | 4,200m | 2:15.7 | 140 | 781 | 22 |
| 6:13.6 | 5,600m | 2:13.4 | 147 | 807 | 23 |
| 6:19.5 | 7,000m | 2:15.5 | 141 | 783 | 23 |
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Workout Graph
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