Robin Willems 9000m row
9,000m
Meters
39:44.5
Time
2:12.4
Pace
539
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 879 |
| Drag Factor | 127 |
November 09, 2022 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:44.5 | 9,000m | 2:12.4 | 151 | 818 | 21 |
| 7:58.8 | 1,800m | 2:13.0 | 149 | 812 | 21 |
| 8:01.7 | 3,600m | 2:13.8 | 146 | 802 | 22 |
| 7:58.2 | 5,400m | 2:12.8 | 149 | 813 | 22 |
| 7:50.1 | 7,200m | 2:10.5 | 157 | 840 | 22 |
| 7:55.7 | 9,000m | 2:12.1 | 152 | 822 | 23 |
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Workout Graph
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