Robin Willems 30000m row
30,000m
Meters
2:29:41.5
Time
2:29.6
Pace
1674
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 3179 |
| Drag Factor | 125 |
November 30, 2022 23:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29:41.5 | 30,000m | 2:29.6 | 104 | 659 | 21 |
| 30:15.7 | 6,000m | 2:31.3 | 101 | 647 | 20 |
| 32:34.8 | 12,000m | 2:42.9 | 81 | 578 | 19 |
| 29:50.6 | 18,000m | 2:29.2 | 105 | 662 | 22 |
| 29:03.2 | 24,000m | 2:25.2 | 114 | 692 | 22 |
| 27:57.3 | 30,000m | 2:19.7 | 128 | 741 | 23 |
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Workout Graph
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