Robin Willems 10x1000m/2:00r row
10,000m
Meters
40:19.9
Time
2:00.9
Pace
654
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,138m |
| Overall Time | 1:00:19.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 991 |
| Drag Factor | 132 |
March 02, 2023 21:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.9 | 10,000m | 2:00.9 | 198 | 980 | 24 | |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 23 | |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 25 | |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 24 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 25 | |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 25 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 24 | |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 25 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 25 | |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 25 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 25 | |
| r138m |
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Workout Graph
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