Robin Willems 5000m row
5,000m
Meters
20:58.2
Time
2:05.8
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 131 |
March 22, 2023 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.2 | 5,000m | 2:05.8 | 176 | 904 | 23 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 24 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 23 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 23 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 22 |
| 4:03.2 | 5,000m | 2:01.6 | 195 | 969 | 24 |
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Workout Graph
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