Robin Willems 7000m row
7,000m
Meters
29:45.6
Time
2:07.5
Pace
437
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 120 |
October 08, 2023 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:45.6 | 7,000m | 2:07.5 | 169 | 880 | 20 |
| 5:58.2 | 1,400m | 2:07.9 | 167 | 875 | 20 |
| 6:01.3 | 2,800m | 2:09.0 | 163 | 860 | 20 |
| 6:10.1 | 4,200m | 2:12.1 | 152 | 821 | 20 |
| 6:06.8 | 5,600m | 2:11.0 | 156 | 835 | 21 |
| 5:29.1 | 7,000m | 1:57.5 | 216 | 1041 | 24 |
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Workout Graph
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