Robin Willems v7000m/2:30r...3 row
21,000m
Meters
1:41:17.6
Time
2:24.7
Pace
1177
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 21,037m |
| Overall Time | 1:46:47.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 1844 |
| Drag Factor | 118 |
October 15, 2023 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:17.6 | 21,000m | 2:24.7 | 116 | 697 | 18 | |
| 33:20.2 | 7,000m | 2:22.8 | 120 | 713 | 17 | |
| r: 2:30 | 26m | |||||
| 33:41.0 | 7,000m | 2:24.3 | 116 | 700 | 18 | |
| r: 3:00 | 11m | |||||
| 34:16.4 | 7,000m | 2:26.8 | 110 | 680 | 19 | |
| r37m |
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Workout Graph
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3 keer 7km