Robin Willems 21000m row
21,000m
Meters
1:47:07.5
Time
2:33.0
Pace
1159
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 2015 |
| Drag Factor | 114 |
October 21, 2023 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:47:07.5 | 21,000m | 2:33.0 | 98 | 636 | 18 |
| 10:02.5 | 2,000m | 2:30.6 | 102 | 652 | 18 |
| 10:01.8 | 4,000m | 2:30.4 | 103 | 653 | 19 |
| 9:50.3 | 6,000m | 2:27.5 | 109 | 674 | 20 |
| 10:13.1 | 8,000m | 2:33.2 | 97 | 634 | 19 |
| 12:01.1 | 10,000m | 3:00.2 | 60 | 505 | 16 |
| 9:46.0 | 12,000m | 2:26.5 | 111 | 683 | 20 |
| 10:49.2 | 14,000m | 2:42.3 | 82 | 581 | 18 |
| 10:02.1 | 16,000m | 2:30.5 | 103 | 653 | 19 |
| 9:46.9 | 18,000m | 2:26.7 | 111 | 681 | 20 |
| 9:41.6 | 20,000m | 2:25.4 | 114 | 691 | 20 |
| 4:52.8 | 21,000m | 2:26.4 | 112 | 683 | 20 |
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Workout Graph
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