Robin Willems 7000m row
7,000m
Meters
31:13.7
Time
2:13.8
Pace
416
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 675 |
| Drag Factor | 120 |
October 22, 2023 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:13.7 | 7,000m | 2:13.8 | 146 | 802 | 21 |
| 6:20.3 | 1,400m | 2:15.8 | 140 | 780 | 21 |
| 6:17.9 | 2,800m | 2:14.9 | 142 | 789 | 21 |
| 6:20.5 | 4,200m | 2:15.8 | 139 | 779 | 21 |
| 6:21.6 | 5,600m | 2:16.2 | 138 | 775 | 22 |
| 5:53.4 | 7,000m | 2:06.2 | 174 | 899 | 23 |
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Workout Graph
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