Robin Willems v7000m/2:30r...3 row
21,000m
Meters
1:39:49.5
Time
2:22.6
Pace
1203
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 21,016m |
| Overall Time | 1:45:19.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 1905 |
| Drag Factor | 115 |
October 27, 2023 22:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:49.5 | 21,000m | 2:22.6 | 121 | 715 | 18 | |
| 33:35.4 | 7,000m | 2:23.9 | 117 | 703 | 18 | |
| r: 2:30 | 8m | |||||
| 33:05.9 | 7,000m | 2:21.8 | 123 | 722 | 19 | |
| r: 3:00 | 8m | |||||
| 33:08.1 | 7,000m | 2:22.0 | 122 | 720 | 20 | |
| r16m |
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Workout Graph
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3 keer 7km