Robin Willems 7000m row
7,000m
Meters
28:52.3
Time
2:03.7
Pace
448
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 125 |
October 28, 2023 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:52.3 | 7,000m | 2:03.7 | 185 | 935 | 22 |
| 5:48.3 | 1,400m | 2:04.3 | 182 | 925 | 22 |
| 5:46.3 | 2,800m | 2:03.6 | 185 | 936 | 23 |
| 5:57.0 | 4,200m | 2:07.5 | 169 | 881 | 23 |
| 5:43.4 | 5,600m | 2:02.6 | 190 | 952 | 23 |
| 5:37.4 | 7,000m | 2:00.5 | 200 | 988 | 24 |
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Workout Graph
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