Robin Willems v7000m/2:30r...3 row
21,000m
Meters
1:42:16.0
Time
2:26.0
Pace
1230
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 21,038m |
| Overall Time | 1:47:46.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 1984 |
November 05, 2023 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42:16.0 | 21,000m | 2:26.0 | 112 | 686 | 18 | |
| 32:25.2 | 7,000m | 2:18.9 | 130 | 749 | 20 | |
| r: 2:30 | 19m | |||||
| 35:59.8 | 7,000m | 2:34.2 | 95 | 628 | 18 | |
| r: 3:00 | 19m | |||||
| 33:50.9 | 7,000m | 2:25.0 | 115 | 694 | 19 | |
| r38m |
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Workout Graph
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3 keer 7km