Robin Willems v7000m/2:30r...4 row
28,000m
Meters
2:12:47.2
Time
2:22.2
Pace
1600
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 28,066m |
| Overall Time | 2:21:47.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 2740 |
| Drag Factor | 119 |
November 11, 2023 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12:47.2 | 28,000m | 2:22.2 | 122 | 718 | 20 | |
| 32:40.7 | 7,000m | 2:20.0 | 127 | 738 | 20 | |
| r: 2:30 | 11m | |||||
| 32:47.6 | 7,000m | 2:20.5 | 126 | 733 | 21 | |
| r: 4:00 | 47m | |||||
| 32:58.8 | 7,000m | 2:21.3 | 124 | 726 | 20 | |
| r: 2:30 | 8m | |||||
| 34:20.0 | 7,000m | 2:27.1 | 110 | 678 | 21 | |
| r66m |
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Workout Graph
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4x7km