Robin Willems 7000m row
7,000m
Meters
29:27.8
Time
2:06.2
Pace
444
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 122 |
November 12, 2023 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:27.8 | 7,000m | 2:06.2 | 174 | 898 | 21 |
| 6:21.9 | 1,400m | 2:16.3 | 138 | 774 | 20 |
| 5:48.7 | 2,800m | 2:04.5 | 181 | 923 | 22 |
| 5:48.1 | 4,200m | 2:04.3 | 182 | 926 | 22 |
| 5:50.0 | 5,600m | 2:05.0 | 179 | 916 | 22 |
| 5:39.1 | 7,000m | 2:01.1 | 197 | 978 | 23 |
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Workout Graph
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