Robin Willems v7000m/2:30r...4 row
28,000m
Meters
2:11:13.4
Time
2:20.5
Pace
1605
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 28,045m |
| Overall Time | 2:20:13.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 2669 |
| Drag Factor | 121 |
November 16, 2023 22:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11:13.4 | 28,000m | 2:20.5 | 126 | 733 | 20 | |
| 31:14.7 | 7,000m | 2:13.9 | 146 | 801 | 20 | |
| r: 2:30 | 28m | |||||
| 32:42.2 | 7,000m | 2:20.1 | 127 | 737 | 20 | |
| r: 4:00 | 9m | |||||
| 33:25.5 | 7,000m | 2:23.2 | 119 | 709 | 20 | |
| r: 2:30 | 8m | |||||
| 33:50.9 | 7,000m | 2:25.0 | 115 | 694 | 21 | |
| r45m |
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Workout Graph
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4x7km