Robin Willems v7000m/4:00r...4 row
28,000m
Meters
2:11:00.5
Time
2:20.3
Pace
1610
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 28,018m |
| Overall Time | 2:23:00.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 2612 |
| Drag Factor | 122 |
November 21, 2023 22:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11:00.5 | 28,000m | 2:20.3 | 127 | 735 | 20 | |
| 31:31.5 | 7,000m | 2:15.1 | 142 | 788 | 20 | |
| r: 4:00 | 5m | |||||
| 32:58.6 | 7,000m | 2:21.3 | 124 | 726 | 20 | |
| r: 4:00 | 7m | |||||
| 32:52.6 | 7,000m | 2:20.9 | 125 | 730 | 20 | |
| r: 4:00 | 6m | |||||
| 33:37.7 | 7,000m | 2:24.1 | 117 | 702 | 20 | |
| r18m |
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Workout Graph
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