Robin Willems 7000m row
7,000m
Meters
31:53.7
Time
2:16.6
Pace
407
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 647 |
| Drag Factor | 122 |
November 26, 2023 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:53.7 | 7,000m | 2:16.6 | 137 | 771 | 20 |
| 6:20.5 | 1,400m | 2:15.8 | 139 | 779 | 20 |
| 6:25.1 | 2,800m | 2:17.5 | 135 | 763 | 20 |
| 6:18.4 | 4,200m | 2:15.1 | 142 | 788 | 20 |
| 6:24.2 | 5,600m | 2:17.2 | 135 | 766 | 21 |
| 6:25.5 | 7,000m | 2:17.6 | 134 | 761 | 21 |
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Workout Graph
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