Robin Willems 7000m row
7,000m
Meters
30:31.2
Time
2:10.8
Pace
425
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 118 |
November 27, 2023 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.2 | 7,000m | 2:10.8 | 156 | 838 | 21 |
| 6:13.6 | 1,400m | 2:13.4 | 147 | 807 | 20 |
| 6:03.1 | 2,800m | 2:09.6 | 160 | 852 | 21 |
| 6:04.4 | 4,200m | 2:10.1 | 159 | 846 | 21 |
| 6:04.6 | 5,600m | 2:10.2 | 159 | 845 | 22 |
| 6:05.6 | 7,000m | 2:10.5 | 157 | 841 | 22 |
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Workout Graph
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