Robin Willems 14000m row
14,000
Meters
57:35.5
Time
2:03.4
Pace
904
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 1247 |
| Drag Factor | 121 |
December 06, 2023 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:35.5 | 14,000 | 2:03.4 | 186 | 940 | 904 | 21 |
| 8:34.5 | 2,000 | 2:08.6 | 164 | 866 | 127 | 21 |
| 8:07.8 | 4,000 | 2:01.9 | 193 | 964 | 130 | 21 |
| 8:17.1 | 6,000 | 2:04.2 | 182 | 927 | 128 | 21 |
| 8:15.1 | 8,000 | 2:03.7 | 185 | 935 | 128 | 21 |
| 8:17.6 | 10,000 | 2:04.4 | 182 | 925 | 127 | 22 |
| 8:07.2 | 12,000 | 2:01.8 | 194 | 966 | 130 | 22 |
| 7:56.3 | 14,000 | 1:59.0 | 207 | 1013 | 134 | 23 |
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Workout Graph
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