Robin Willems v7000m/4:00r...4 row
28,000m
Meters
2:09:05.8
Time
2:18.3
Pace
1624
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 28,060m |
| Overall Time | 2:21:05.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 2563 |
| Drag Factor | 116 |
December 09, 2023 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09:05.8 | 28,000m | 2:18.3 | 132 | 755 | 19 | |
| 31:54.4 | 7,000m | 2:16.7 | 137 | 771 | 19 | |
| r: 4:00 | 6m | |||||
| 32:14.7 | 7,000m | 2:18.1 | 133 | 756 | 20 | |
| r: 4:00 | 45m | |||||
| 32:26.0 | 7,000m | 2:19.0 | 130 | 748 | 20 | |
| r: 4:00 | 9m | |||||
| 32:30.7 | 7,000m | 2:19.3 | 129 | 745 | 20 | |
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.