Robin Willems 7000m row
7,000m
Meters
30:56.8
Time
2:12.6
Pace
418
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 125 |
December 11, 2023 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:56.8 | 7,000m | 2:12.6 | 150 | 816 | 20 |
| 6:03.0 | 1,400m | 2:09.6 | 161 | 852 | 20 |
| 6:14.2 | 2,800m | 2:13.6 | 147 | 804 | 20 |
| 6:10.8 | 4,200m | 2:12.4 | 151 | 818 | 20 |
| 6:09.0 | 5,600m | 2:11.7 | 153 | 826 | 21 |
| 6:19.7 | 7,000m | 2:15.6 | 140 | 783 | 21 |
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Workout Graph
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