Robin Willems 21:03 row
5,029m
Meters
21:03.3
Time
2:05.6
Pace
316
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 128 |
March 11, 2024 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.3 | 5,029m | 2:05.6 | 177 | 907 | 23 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 |
| 21:03.3 | 247m | 2:08.1 | 166 | 872 | 23 |
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Workout Graph
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