Robin Willems 4000m row
4,000m
Meters
17:32.0
Time
2:11.5
Pace
239
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 386 |
| Drag Factor | 126 |
April 04, 2024 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:32.0 | 4,000m | 2:11.5 | 154 | 829 | 21 |
| 3:36.6 | 800m | 2:15.3 | 141 | 785 | 21 |
| 3:29.3 | 1,600m | 2:10.8 | 156 | 838 | 22 |
| 3:28.5 | 2,400m | 2:10.3 | 158 | 844 | 22 |
| 3:29.3 | 3,200m | 2:10.8 | 156 | 838 | 22 |
| 3:28.3 | 4,000m | 2:10.1 | 159 | 845 | 23 |
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Workout Graph
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