Robin Willems 5000m row
5,000m
Meters
21:49.1
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 125 |
April 05, 2024 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.1 | 5,000m | 2:10.9 | 156 | 836 | 21 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 21 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 21 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 22 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 22 |
| 4:05.6 | 5,000m | 2:02.8 | 189 | 950 | 23 |
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Workout Graph
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