Andrew Farrington 6250m row
6,250
Meters
30:52.1
Time
2:28.1
Pace
343
Calories
128
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 117 |
January 12, 2026 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:52.1 | 6,250 | 2:28.1 | 108 | 670 | 343 | 17 | 128 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 55 | 19 | 118 |
| 4:57.1 | 2,000 | 2:28.5 | 107 | 667 | 55 | 17 | 122 |
| 4:56.4 | 3,000 | 2:28.2 | 108 | 670 | 55 | 17 | 128 |
| 4:56.7 | 4,000 | 2:28.3 | 107 | 668 | 55 | 17 | 133 |
| 4:57.5 | 5,000 | 2:28.7 | 106 | 665 | 55 | 17 | 130 |
| 4:55.4 | 6,000 | 2:27.7 | 109 | 673 | 55 | 17 | 135 |
| 1:14.3 | 6,250 | 2:28.6 | 107 | 667 | 13 | 16 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.