Andrew Farrington 6250m row
6,250
Meters
30:52.9
Time
2:28.2
Pace
342
Calories
134
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 117 |
January 13, 2026 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:52.9 | 6,250 | 2:28.2 | 107 | 669 | 342 | 16 | 134 |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 55 | 17 | 116 |
| 4:53.2 | 2,000 | 2:26.6 | 111 | 682 | 55 | 16 | 129 |
| 4:54.0 | 3,000 | 2:27.0 | 110 | 679 | 55 | 16 | 136 |
| 4:57.5 | 4,000 | 2:28.7 | 106 | 665 | 55 | 16 | 137 |
| 5:00.5 | 5,000 | 2:30.2 | 103 | 655 | 54 | 16 | 138 |
| 4:56.9 | 6,000 | 2:28.4 | 107 | 668 | 55 | 16 | 142 |
| 1:15.0 | 6,250 | 2:30.0 | 104 | 656 | 13 | 16 | 140 |
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Workout Graph
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