Andrew Farrington 6250m row
6,250
Meters
31:05.9
Time
2:29.2
Pace
349
Calories
132
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 16 |
| Stroke Count | 518 |
| Drag Factor | 118 |
January 19, 2026 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:05.9 | 6,250 | 2:29.2 | 105 | 673 | 349 | 16 | 132 |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 665 | 55 | 17 | 116 |
| 4:57.3 | 2,000 | 2:28.6 | 107 | 678 | 56 | 16 | 126 |
| 4:57.7 | 3,000 | 2:28.8 | 106 | 677 | 56 | 17 | 130 |
| 5:00.3 | 4,000 | 2:30.1 | 103 | 671 | 56 | 17 | 135 |
| 5:05.9 | 5,000 | 2:32.9 | 98 | 647 | 55 | 17 | 132 |
| 4:54.3 | 6,000 | 2:27.1 | 110 | 685 | 56 | 17 | 143 |
| 1:13.1 | 6,250 | 2:26.2 | 112 | 738 | 15 | 16 | 147 |
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Workout Graph
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