Andrew Farrington 19:57 row
4,014
Meters
19:57.6
Time
2:29.1
Pace
223
Calories
133
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 115 |
February 02, 2026 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.6 | 4,014 | 2:29.1 | 105 | 670 | 223 | 18 | 133 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 18 | 123 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 18 | 134 |
| 15:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 18 | 137 |
| 19:57.6 | 983 | 2:31.3 | 101 | 653 | 54 | 18 | 140 |
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Workout Graph
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