Andrew Farrington 3500m row
3,500
Meters
17:05.1
Time
2:26.4
Pace
197
Calories
124
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 310 |
| Drag Factor | 128 |
April 07, 2026 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:05.1 | 3,500 | 2:26.4 | 111 | 683 | 197 | 18 | 124 |
| 3:23.4 | 700 | 2:25.2 | 114 | 692 | 39 | 18 | 108 |
| 3:24.8 | 1,400 | 2:26.2 | 112 | 684 | 40 | 19 | 121 |
| 3:27.2 | 2,100 | 2:28.0 | 108 | 671 | 39 | 18 | 126 |
| 3:25.6 | 2,800 | 2:26.8 | 111 | 680 | 39 | 18 | 129 |
| 3:24.2 | 3,500 | 2:25.8 | 113 | 688 | 40 | 18 | 136 |
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Workout Graph
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