Andrew Farrington 4000m row
4,000
Meters
19:50.3
Time
2:28.7
Pace
223
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 115 |
April 08, 2026 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.3 | 4,000 | 2:28.7 | 106 | 665 | 223 | 18 | 121 |
| 3:54.5 | 800 | 2:26.5 | 111 | 682 | 45 | 18 | 113 |
| 4:02.6 | 1,600 | 2:31.6 | 100 | 645 | 44 | 18 | 116 |
| 4:03.2 | 2,400 | 2:32.0 | 100 | 643 | 44 | 18 | 119 |
| 3:59.7 | 3,200 | 2:29.8 | 104 | 658 | 44 | 18 | 128 |
| 3:50.2 | 4,000 | 2:23.8 | 118 | 704 | 46 | 18 | 133 |
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Workout Graph
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