Andrew Farrington 5000m row
5,000
Meters
24:20.0
Time
2:26.0
Pace
282
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 454 |
| Drag Factor | 115 |
April 09, 2026 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:20.0 | 5,000 | 2:26.0 | 112 | 687 | 282 | 18 | 129 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 56 | 19 | 118 |
| 4:54.5 | 2,000 | 2:27.2 | 110 | 677 | 56 | 19 | 125 |
| 4:50.2 | 3,000 | 2:25.1 | 115 | 694 | 57 | 19 | 133 |
| 4:52.1 | 4,000 | 2:26.0 | 112 | 686 | 56 | 18 | 137 |
| 4:53.3 | 5,000 | 2:26.6 | 111 | 681 | 57 | 18 | 136 |
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Workout Graph
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