Andrew Farrington 4x500m/1:30r row
2,000m
Meters
8:00.8
Time
2:00.2
Pace
133
Calories
166
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,049m |
| Overall Time | 14:00.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
| Drag Factor | 112 |
August 19, 2020 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.8 | 2,000m | 2:00.2 | 202 | 993 | 26 | 166 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | 161 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 27 | 164 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | 170 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 25 | 171 |
| r49m |
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Workout Graph
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