Andrew Farrington 45:06 row
8,831m
Meters
45:06.2
Time
2:33.2
Pace
473
Calories
133
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 16 |
| Stroke Count | 773 |
| Drag Factor | 117 |
August 29, 2020 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.2 | 8,831m | 2:33.2 | 97 | 634 | 16 | 133 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 21 | 119 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 | 133 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 | 132 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 16 | 134 |
| 25:00.0 | 946m | 2:38.5 | 88 | 602 | 14 | 126 |
| 30:00.0 | 1,002m | 2:29.7 | 104 | 659 | 16 | 146 |
| 35:00.0 | 911m | 2:44.6 | 78 | 569 | 18 | 129 |
| 40:00.0 | 967m | 2:35.1 | 94 | 622 | 15 | 134 |
| 45:00.0 | 954m | 2:37.2 | 90 | 609 | 16 | 139 |
| 45:06.2 | 19m | 2:43.1 | 81 | 577 | 10 | 142 |
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Workout Graph
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Basic short heart rate capped 133bpm