Andrew Farrington 45:05 row
9,060m
Meters
45:05.5
Time
2:29.3
Pace
493
Calories
132
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 118 |
September 01, 2020 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.5 | 9,060m | 2:29.3 | 105 | 661 | 20 | 132 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | 125 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 123 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 | 130 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 | 131 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 21 | 126 |
| 30:00.0 | 990m | 2:31.5 | 101 | 646 | 20 | 131 |
| 35:00.0 | 955m | 2:37.0 | 90 | 610 | 18 | 128 |
| 40:00.0 | 986m | 2:32.1 | 99 | 642 | 19 | 133 |
| 45:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 | 150 |
| 45:05.5 | 14m | 3:16.4 | 46 | 458 | 151 |
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Workout Graph
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Basic short. Heart rate cap 133 BPM