Andrew Farrington 30:00 row
6,021m
Meters
30:00.0
Time
2:29.4
Pace
328
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 17 |
| Stroke Count | 515 |
| Drag Factor | 118 |
September 06, 2020 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,021m | 2:29.4 | 105 | 660 | 17 | 122 |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 17 | 116 |
| 12:00.0 | 1,212m | 2:28.5 | 107 | 667 | 19 | 121 |
| 18:00.0 | 1,178m | 2:32.8 | 98 | 637 | 17 | 118 |
| 24:00.0 | 1,182m | 2:32.2 | 99 | 641 | 16 | 126 |
| 30:00.0 | 1,229m | 2:26.4 | 111 | 683 | 18 | 129 |
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Workout Graph
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30 Minutes Heart rate cap 126 BPM