Andrew Farrington 45:01 row
9,028m
Meters
45:01.5
Time
2:29.6
Pace
491
Calories
125
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 16 |
| Stroke Count | 760 |
| Drag Factor | 118 |
September 07, 2020 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.5 | 9,028m | 2:29.6 | 105 | 659 | 16 | 125 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 17 | 118 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 16 | 125 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 16 | 125 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 15 | 122 |
| 25:00.0 | 986m | 2:32.1 | 99 | 642 | 16 | 121 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 17 | 128 |
| 35:00.0 | 990m | 2:31.5 | 101 | 646 | 19 | 126 |
| 40:00.0 | 993m | 2:31.0 | 102 | 649 | 18 | 129 |
| 45:00.0 | 986m | 2:32.1 | 99 | 642 | 19 | 132 |
| 45:01.5 | 3m | 4:10.0 | 22 | 377 | 132 |
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Workout Graph
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Basic short Heart rate cap 133 BPM