Andrew Farrington 45:51 row
9,014m
Meters
45:51.6
Time
2:32.6
Pace
484
Calories
130
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 15 |
| Stroke Count | 709 |
| Drag Factor | 118 |
September 09, 2020 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:51.6 | 9,014m | 2:32.6 | 98 | 638 | 15 | 130 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 16 | 125 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 14 | 124 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 14 | 130 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 14 | 131 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 16 | 136 |
| 30:00.0 | 967m | 2:35.1 | 94 | 622 | 16 | 128 |
| 35:00.0 | 964m | 2:35.6 | 93 | 619 | 16 | 131 |
| 40:00.0 | 953m | 2:37.3 | 90 | 608 | 16 | 128 |
| 45:00.0 | 964m | 2:35.6 | 93 | 619 | 16 | 133 |
| 45:51.6 | 183m | 2:20.9 | 125 | 729 | 17 | 142 |
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Workout Graph
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Basic short Heart rate cap 133bpm