Andrew Farrington 45:00 row
9,016m
Meters
45:00.0
Time
2:29.7
Pace
493
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 981 |
| Drag Factor | 115 |
September 19, 2020 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,016m | 2:29.7 | 104 | 658 | 21 | 129 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 117 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 | 125 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 | 126 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 127 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 22 | 128 |
| 30:00.0 | 976m | 2:33.6 | 96 | 631 | 22 | 142 |
| 35:00.0 | 994m | 2:30.9 | 102 | 650 | 23 | 133 |
| 40:00.0 | 989m | 2:31.6 | 100 | 645 | 23 | 131 |
| 45:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 | 134 |
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Workout Graph
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Heart rate cap 60% to 70% 2.30/500 target