Andrew Farrington 14000m row
14,000m
Meters
1:07:27.0
Time
2:24.5
Pace
781
Calories
136
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 1541 |
| Drag Factor | 118 |
September 20, 2020 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:27.0 | 14,000m | 2:24.5 | 116 | 698 | 22 | 136 |
| 9:40.5 | 2,000m | 2:25.1 | 115 | 694 | 20 | 124 |
| 9:42.8 | 4,000m | 2:25.7 | 113 | 689 | 23 | 130 |
| 9:48.4 | 6,000m | 2:27.1 | 110 | 678 | 23 | 129 |
| 9:43.7 | 8,000m | 2:25.9 | 113 | 687 | 23 | 136 |
| 9:42.7 | 10,000m | 2:25.6 | 113 | 689 | 23 | 136 |
| 9:33.7 | 12,000m | 2:23.4 | 119 | 708 | 24 | 145 |
| 9:15.1 | 14,000m | 2:18.7 | 131 | 750 | 24 | 155 |
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Workout Graph
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Basic long target 2.25/500 Heart rate target 75%