Andrew Farrington 49:14 row
10,011m
Meters
49:14.9
Time
2:27.5
Pace
549
Calories
126
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 1141 |
| Drag Factor | 116 |
September 21, 2020 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:14.9 | 10,011m | 2:27.5 | 109 | 674 | 23 | 126 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 23 | 115 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 | 116 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 | 121 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 | 126 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 | 126 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 | 125 |
| 35:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 | 125 |
| 40:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 | 132 |
| 45:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 | 134 |
| 49:14.9 | 909m | 2:20.2 | 127 | 737 | 24 | 142 |
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Workout Graph
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10k Heart rate cap 60 - 70%