Andrew Farrington 11000m row
11,000m
Meters
52:56.4
Time
2:24.3
Pace
621
Calories
145
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 1285 |
| Drag Factor | 106 |
September 22, 2020 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:56.4 | 11,000m | 2:24.3 | 116 | 700 | 24 | 145 |
| 5:41.8 | 1,000m | 2:50.9 | 70 | 541 | 19 | 129 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 26 | 146 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 26 | 148 |
| 4:50.9 | 4,000m | 2:25.4 | 114 | 691 | 25 | 138 |
| 4:45.9 | 5,000m | 2:22.9 | 120 | 712 | 25 | 143 |
| 4:53.1 | 6,000m | 2:26.5 | 111 | 682 | 24 | 145 |
| 4:52.0 | 7,000m | 2:26.0 | 112 | 687 | 24 | 143 |
| 4:53.3 | 8,000m | 2:26.6 | 111 | 681 | 24 | 143 |
| 4:48.6 | 9,000m | 2:24.3 | 116 | 700 | 25 | 148 |
| 4:49.6 | 10,000m | 2:24.8 | 115 | 696 | 25 | 150 |
| 4:32.7 | 11,000m | 2:16.3 | 138 | 775 | 26 | 162 |
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Workout Graph
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Free row target split 2.25/500