Andrew Farrington 9000m row
9,000m
Meters
44:52.7
Time
2:29.5
Pace
487
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 1055 |
| Drag Factor | 106 |
September 23, 2020 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:52.7 | 9,000m | 2:29.5 | 105 | 659 | 23 | 124 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 23 | 114 |
| 5:01.5 | 2,000m | 2:30.7 | 102 | 651 | 24 | 114 |
| 4:55.7 | 3,000m | 2:27.8 | 108 | 672 | 24 | 125 |
| 4:58.4 | 4,000m | 2:29.2 | 105 | 662 | 24 | 125 |
| 4:58.6 | 5,000m | 2:29.3 | 105 | 661 | 24 | 125 |
| 4:58.5 | 6,000m | 2:29.2 | 105 | 662 | 24 | 128 |
| 5:00.8 | 7,000m | 2:30.4 | 103 | 654 | 24 | 127 |
| 5:00.8 | 8,000m | 2:30.4 | 103 | 654 | 23 | 129 |
| 4:59.5 | 9,000m | 2:29.7 | 104 | 658 | 24 | 132 |
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Workout Graph
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9K Heart rate cap 60% - 70%