Andrew Farrington 11500m row
11,500m
Meters
57:23.0
Time
2:29.6
Pace
628
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 1323 |
| Drag Factor | 106 |
September 24, 2020 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:23.0 | 11,500m | 2:29.6 | 104 | 659 | 22 | 126 |
| 9:56.8 | 2,000m | 2:29.2 | 105 | 662 | 23 | 118 |
| 9:55.1 | 4,000m | 2:28.7 | 106 | 665 | 23 | 124 |
| 10:02.0 | 6,000m | 2:30.5 | 103 | 653 | 22 | 127 |
| 10:07.3 | 8,000m | 2:31.8 | 100 | 644 | 22 | 124 |
| 10:00.6 | 10,000m | 2:30.1 | 103 | 655 | 24 | 129 |
| 7:21.2 | 11,500m | 2:27.0 | 110 | 678 | 24 | 134 |
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Workout Graph
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Target 2.30/500 Heart rate cap 60 - 70%